Simple Way to Make Speedy Stir fry vegetables and tuna rice

Stir fry vegetables and tuna rice. Do you love tuna and want an easy meal for your weekly meal prep. If so try this great cheap and easy tuna recipe. You can add either rice or pasta into this stir fry to get some variety.

Spoon the sauce over the tuna and garnish with coriander cress. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, stir fry vegetables and tuna rice. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Stir fry vegetables and tuna rice is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Stir fry vegetables and tuna rice is something which I've loved my entire life. They're nice and they look fantastic.

Do you love tuna and want an easy meal for your weekly meal prep. If so try this great cheap and easy tuna recipe. You can add either rice or pasta into this stir fry to get some variety.

To begin with this recipe, we must first prepare a few components. You can have stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stir fry vegetables and tuna rice:

1. {Prepare of For rice:.
2. {Prepare 4 cups of basmat rice.
3. {Make ready 2 teaspoons of cooking oil.
4. {Take 1 teaspoon of salt.
5. {Make ready 1 of kettle hot water.
6. {Make ready of For vegetables :.
7. {Take 3 of fresh tomatoes.
8. {Get 1 of big onion.
9. {Make ready 1 of carrot.
10. {Prepare 3 of colours capsicums /bell peppers.
11. {Get 1 cup of spring onion.
12. {Get 1/2 cup of Cauliflower.
13. {Prepare 2 teaspoons of mixed dry spices.
14. {Prepare 3 tins of tuna.
15. {Take 1 tin of sweet corn.
16. {Take 1 tin of mushroom whole.
17. {Take 1 of hot chillie (option).
18. {Take 2 of lemons.

Chinese vegetable stir fry is a quick, easy and delicious recipe. Stir fried rice is really a great springboard for adaptation. This one is simply flavored and has more than four cups of chopped and sliced vegetables, such Day-old cooked rice is best for stir fried rice dishes. It's a little dried out so it doesn't get clumpy when you return it to heat.

Steps to make Stir fry vegetables and tuna rice:

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
3. On low heat Pan add tuna, mixed spices, salt and onions.
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
5. Add sweet corn, tomatoes, lemon juice.
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
7. Add rice and mixed well for 2 minutes and switch off the gas.
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

I make this approximately once a week, and it completely baffles me how I've been What goes in my Vegetable Stir Fry. You can basically ignore all the vegetables in the photo below Also - the stir fry sauce. I like making plenty of it so it can soak through the rice or noodles. Reviews for: Photos of Stir Fried Sesame Vegetables with Rice. Chicken and Vegetable Stir-Fry with Udon Noodles.

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